This episode uncovers the importance of learning how to feed your soul and face your fears to take yourself off the journey of life on auto-pilot. Learn how boundaries can make everyone involved feel uncomfortable, yet become easier over time to set and manage. - Website: https://joeryan.com Enter self-hate and self-doubt. Do the work, but dont be isolated and avoid intimate relationships with others as you work through these issues. What this child needed was safety through love, care, attention, and nurturing. Are they overwhelmed or feeling peaceful? Frightening dreams that may or may not include aspects of the traumatic event. in this Episode: Remember, nobody will change for you or teach you to love yourself.Shame has, can, and will manipulate actions. Until then, you can listen to my interview on the Adult Child Podcast. If we don't take responsibility for our own emotions and reactions we will never heal. Work towards establishing a balance of give and take and avoid the feeling of fear that if you are constantly not doing enough for other people or they will be quick to leave! I just finished episode 4 for the first (I say first because I know I will be checking back in to listen again and again) time. In this episode, Joe talks about the abuse he experienced as a child and how he has dealt with it for many years by disassociating it with denial and by packing it away in this little dark place to be dealt at another time. Recovery from a toxic life is built on your responsibility. Drew Linsalata, creator and host of The Anxious Truth. - Instagram: https://instagram.com/joeryan * Learned how to set boundaries- learn how to say no, to stand up for yourself, and to say this is where my emotional responsibility for you ends. - Website: https://joeryan.com I am a full time graduate student in clinical mental health counseling on the way to being a licensed therapist. Why is happiness so elusive for some? In the testing, we got into a conversation about part of the recovery process. Even with help, you have to keep putting in the work to move past these feelings. Before logical thought was available to us. What is the "pain of shame," and how should we deal with it? But At The End Of It, There Are Great Rewards Through this podcast and one on one coaching Audible $0.00 Amazon Music $0.00 Free Listen Now Integrate the parts of yourself in your new life that your family won't let you have Wendy's new cold brew offerings will be available nationwide starting July 24. Irritability, angry outbursts or aggressive behavior. Original pain work is the most challenging work you're ever going to do. We are all taking the time to take care of ourselves, and in the process, we are taking care of each other as a whole. How To Try Wendy's Frosty Cream Cold Brew. These feelings are the outcome of something deeper that you couldn't comprehend back theneven though you may have sensed something wasnt right in how you were treated by a parent(s). -Learning to Adjust to New Surroundings and Protecting Yourself by Withdrawing from Daily Life Activi, Become A Subscriber https://joeryan.com/subscribe/ There are so many different layers to this work. Trauma can either be physical or emotional. Nightmares. According to SAMHSA, trauma "results from an event, series of events or set of circumstances that is experienced by an individual as physically or emotionally harmful or threatening and that has. - Instagram: https://instag, Become A Subscriber https://joeryan.com/subscribe/ I have never felt so seen. * Struggling with the feeling of Joy Poor: 300 579. In this episode, Joe really opens updealing with powerful issues surrounding ones authenticity and not pretending to be something you are by creating an image of himself that he needed to survive. At 5:20 I felt like you just handed me the cheat code to my eventual healing. * The journey inwardpulling back from the world to establish a ba, Become A Subscriber We will find our world getting smaller and smaller, experience less joy, and become more reactive over time. Putting in the work to go inside yourself can be frightening, but it will be your path to freedom and peace. a tendency to shut down or dissociate. - Instagram: https://instagram.com/joeryan Im an author, a speaker, and proud to be both an educator and advocate in the anxiety, anxiety disorder, and anxiety recovery community. It usually comes from a traumatic event or series of traumatic events or persistent failure to succeed. - Instagram: https://instagram.com/joeryan When you no longer have the energy to cover up and hide. * We don't learn how to adjust our psyche does it for us, so we never experience that pain again, it just happens. Overall. Ironically, we needed to separate from each other to unite. We learned how to adapt, conform and compromise our needs for the needs of the system. Physical trauma is a serious bodily injury. Enough about me. * Having a relationship with ourselves We built layers of protection around us to protect us from feeling our shame, and we created a false self to survive. The Anxious Truth Podcast: https://theanxioustruth.com, Become A Subscriber https://joeryan.com/subscribe/ This view is challenging for them to see within themselves, as it takes them out of their role within the family system, and they can't see themselves outside of their role, it's too painful. - Instagram: https://instagram.com/joeryan Dont expect relationships with others to solve any of this for you Its all on you. You are going to have to trust someone at some point, even though you have that fear of being burned in the past by someone you feel has betrayed you. Learn to dismantle your family system's role to live and deal with the uncomfortable feelings of judgment and shame from your family system! Movies. * Finding that feeling of love without fear to feel safe without scanning the room for loss, hurt and betrayal Relationship Triggers delves into how we react to certain situations and conversations in our relationships, based heavily upon our history of reactions and events that have impacted us, going back as far as childhood. The child needs to feel that the parent is there for them and not the other way around. * Scanning the room for safety and feeling comfortable - Website: https://joeryan.com It's a lot of emotions to sort out, and it all stems from loss. This episode deals with how to condition yourself to reach a point of doing what will make you happy vs what everyone expects you to do. What Is Trauma Bonding? Harvard psychologist Dr. Courtney Warren shares the powerful phrases that the most emotionally resilient people say every day. The discussion started with my account being blocked on Instagram, the reaction from friends and followers and how their response leads me to memories that had negative actions on my path up to this point. Meet Joe Ryan Joe Ryan is a Certified Peer Support Specialist who knows trauma because he's lived it and learned to live beyond it. - Website: https://joeryan.com - Coaching: https://joeryan.com/coaching/ Most of us have grieved the loss of a loved one a pet loss, a friend, a parent, or a romantic relationship. Dont paint yourself in a box. Start small (light weights) and build this routine up over time until you can handle your bigger and more challenging issues. For access to all episodes and bonus content. - Subscribe: https://joeryan.com/subscribe/ You can go there, and you can become comfortable with the parts of you that weren't loved, the parts o, Become A Subscriber https://joeryan.com/subscribe/ What listeners say about It's Not You, It's Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan Average Customer Ratings. - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ 5 out of 5 stars 4.8 out of 5.0 5 Stars 12 4 Stars 0 3 Stars 1 2 Stars 0 1 Stars 0 Performance. What happens when you express those feelings? For access to all episodes and bonus content. Family System Revisited builds off the Family Shame Episode (Episode 69), in which Joe elaborates on the pressures of family expectations and the toll it takes on a person in trying to fit into a family system. * When two parents are not getting their needs met by each other, they will triangulate and try to get their needs met by their children. He is a street-smart survivor with guru sensibilities, a veteran of living life by reducing pain, and an emotional healer. You have been conditioned to be helpless. It's Not You, It's Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan (Podcast Series 2020) on IMDb: Movies, TV, Celebs, and more. Find someone who can help you get to that placetime is ticking away, and its time to lean into your fearsJoy is waiting to take over your life! Being in a romantic relationship feels vastly different from being alone, as you are now connected to somebody else. In this Episode: * Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early in life. Source: Dr. Odelya Gertel Kraybill The ETI framework provides such a complex, whole-person approach by designing trauma treatment around six components: (1) psychoeducation; (2) individual. We come out of hiding by exposing ourselves to ourselves. - Subscribe: https://joeryan.com/subscribe/, Become A Subscriber https://joeryan.com/subscribe/ Take the test strip out and place on a flat surface for 2 to 5 minutes. - Coaching: https://joeryan.com/coaching/, Become A Subscriber https://joeryan.com/subscribe/ - Instagram: https://instagram.com/joeryan Through his podcast 'It's Not You; It's . "The heart beats faster, blood pressure . The American Psychological Association wrote that "traumatic events challenge an individual's view of the . Trouble concentrating. Through August 6, Wendy's is selling any one of its small coffeesincluding the new cold . - Website: https://joeryan.com I am also a former sufferer, having struggled with anxiety disorders and clinical depression for more than 25 years of my life before finally fully recovering around 2008. When The Pain Of Avoiding Your Past Becomes Greater Than Facing It, The Journey Begins. You might make a lot of excuses for the lousy behavior of other people, defaulting to self-blame. Trauma trauma dump. You're my lil baddie. We ended putting those same demands on ourselves, we take that narcissistic power that we've experienced, and we point that power against ourselves. Rarely do these symptoms appear on other body parts. It's not always easy, but it is possible. * - Instagram: https://instagram.com/joeryan - Subscribe: https://joeryan.com/subscribe/, Become A Subscriber https://joeryan.com/subscribe/ Dealing with the recent ending of a year-long romance, Joe painfully shares how the pain process stems from the grief he feels and how he has learned to identify the series of emotions he is experiencing and how you can reconcile those same stages to help you deal with these same emotions. There is no shame in asking for helphumble yourself and open up to somebody who genuinely cares for your well-being. Joe discusses how Healing the inner child is first understanding that an emotional child lives within us. - Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Submit A Question https://joeryan.com/ask/- Subscribe To All Episodes https://joeryan.com/subscribe/Making the Right Choice directly solves issues you currently experience in your own life with a simple message "You Cant Do This Work Alone"In this episode, Joe talks about the important changes he made in his life by finding the right person to guide him through the initial stages of breaking out from where he was at that time to starting to take meaningful actions to move in the right direction. Why do we always feel like we are on guard? Your Job Has Been To Manage Your Emotional Well Being, Keeping Yourself Emotionally Safe. When does the feeling of shame enter into the equation? Produced by Mary Wilson , Shannon Lin and Olivia Natt. * Being happy in a world where there seems to be no happiness Acknowledging that you are a strong person based on the mere fact that you have carried this pain inside you for as long as you can remember is powerful in your progress. This episode uncovers some important steps you will need to take to move through the process. Decades later (between the original pain and the fear that he continues to live), Joe shares in detail how he needed to work his way back to those places, the origins of his pain, and the abuse, hurt, and fear he has to connect the dots to determine how he got to the place hes at today and how he is now forced to confront and correct the issues to be able to move forward.In this Episode: Pinpointing where all these feelings and behaviors are coming from and how to get back in touch with them. stage Holding up this mirror forces them to see themselves outside of their role, outside of their false self. Trouble concentrating. You can read as many books as you want. Creating a life that brings joy, peace, and happiness They know what everybody else feels. -Building the Wall of Hiding from Yourself and Everyone Else He reveals that It begins with being seen and allowing someone you trust to help you move through the phases of an emotional child to a healthy, emotionally balanced adult. Strap In; It's Going To Be A Long Hard, Tough Road. Work with these six building blocks. In this episode, Joe shares his innermost fears regarding being able to give and receive love freely. Joe Ryan is a certified Peer Counselor who has walked the walk. We are uncomfortable feeling comfortable and run to fill that space with something familiar, welcome back self-sabotage. We do this work in layers. Pinpointing where all these feelings and behaviors are coming from and how to get back in touch with them. "So many people have had it worse than I did. Dont sacrifice your own happinessIdentify your happy space and build the confidence needed to travel down that path to reach that point. EP 0072 - Relationship Triggers (Subscription). Thank you so much!! Topics in this Episode: You probably know that. Going to listen to episode 5 right now! Overall a short but to the point revealing episode that effectively brings to light a crucial interpersonal relationship rule for those struggling with feelings of avoiding showing angry at all costs! Topics in this Episode: As we learn how to peel away layers of defensiveness, layers of protection, layers of hiding, and layers of fear. Objects remind them of important things: People keep clothes that don't fit anymore because they hope to lose weight.They hang on to old brochures for cruises because they want to travel. Low self-esteem. They come out as addictions and other forms of mood-altering, so we don't ever feel or express them again. Eventually, the byproduct of all this shame, whether from someone else or your own self, as you feel you cant live up to the standard set for you in this unhealthy system. Learn where your feelings reside and learn not to suppress these feelings but to sit with them to build your strength up over time Jay B. Barney, Manoel Amorim, and. - Instagram: https://instagram.com/joeryan To become our authentic self, we need to dismantle our false self role and leave home emotionally. Lichen sclerosus is a disorder that can affect the skin on your vulva (the area outside your vagina), anus or penis. Struggling with self-worth, guilt, and hesitancy in following a path of happiness that conflicts with what people around you expect, Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. The pressure to act accordingly and do only what will get you positive attention becomes a burden you can only carry for so long. What do you do to lose the feeling of worrying about what everyone wants, thinks, or expects from you? Is your inner safety based on the people around you? Avoid feeling like you have to be a "people pleaser" to avoid people getting angry with you! Let joy take over by moving fear out of the way. Learn to set boundaries and not allow people to disrespect you and cross lines. - Website: https://joeryan.com Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early in life. The judgment that we had felt, the pressure and the demands to become what somebody else needed us to be so that they didn't feel anything uncomfortable, they didn't feel judgment any ridicule any self-doubt. Everyone has pain points and things that cause us to react differently to what others may think are trivial, but because of our different pasts, these reactions tend to uncover pain points that arent the same for each person. You might get angry, only to feel like an . We must go into shame and feel what we could not when we were children. Its Not You, Its Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan. We were molded into the role by being conditioned through shaming, anger, and fear. After talking to Joe, you will not be the same as he guides . Let's talk about you. How do we navigate these waters to live the life we want? And there's a comfort in reading those words and hearing that voice say them, but it's never going to remove unwanted feelings altogether. We will live this endless loop of blame and victimhood. original sound - Jake Whan. We must feel these feelings at the core, fully absorb, and process them to eliminate the blind spots so we can respond in the present and not react from the past. This episode provides solid, practical advice on how to deal with all your pains and to learn how the only thing in life that is limiting you is YOU! Some general signs of unresolved trauma could include: fear-based behaviors, such as excessive anxiety or controlling behavior. I need to be more confident and open and just find myself again. And yes, I have been stuck and confused. * Learning not to feel shameful for having to stay home just to deal with these feelings - Instagram: https://instagram.com/joeryan * - Subscribe To All Episodes https://joeryan.com/subscribe/ Someone's texting you, someone's calling you, someone's emailing you," he said, adding that we have not evolved to be "constantly stimulated." Has there ever been a time where the entire world was affected by t, Become A Subscriber https://joeryan.com/subscribe/ An Unstuck Story is a powerful confession of Joes dramatic struggle to come to grips with his inability to do what his soul cries out for, not what is expected of him as a father, friend, son, and ex-husband. He expresses his pov so articulately and pointedly, no filter and no apologies, but all the while with a purpose. The choice to get help is yoursmake the right choice! We gravitate and cultivate the parts of us that they find lovable and take those parts on as our identity, leaving all other parts of us to wither and die off, but they never entirely go away. We internalized the abuse and have carried it as our responsibility, and we have shamed ourselves for it ever since. Follow the steps outlined in this episode to uncover your shame, bring it into the light, and eventually eliminate it.In this Episode:Learn to live a life outside of the role your family has set for you to live the life you wantone free of shame.Stop conforming and show up for yourself, not others.Take care of yourself, set boundaries, and learn to say no.Break yourself from any feelings or thoughts that make you think you need to confer with others before you do anything significant. Im an author, a speaker, and proud to be both an educator and advocate in the anxiety, anxiety disorder, and anxiety recovery community. We take what's disturbing the peace within us and start to look at that first. Learn to feel your way through things to free yourself from your pain. For access to all episode and bonus content. To be free from this stage and the shame, we carry we must give up our role and separate from our source figures. - Website: https://joeryan.com It's Not About You - Trauma, PTSD, Abuse & Recovery Podcast Real, Genuine talks about recovery, trauma, and abuse. Learn how self-pity can actually be a good thing in your grieving process. Getting over the fears and stop pretending to be someone else, always trying to do only what you are comfortable doing and projecting an image to others that dont exist is a key component in your quest to find true joy in life! For access to this episode and bonus content. Providers need to understand how trauma can affect treatment presentation, engagement, and the outcome of behavioral health services. 1. Learn to expose yourself to your fears and learn how to make them part of your daily existence. It's like we're in this endless loop, where we sit in pain, and we don't know how to get out of it. - Website: https://joeryan.com Learning to get out of your own way is a key step in the right direction. https://joeryan.com/subscribe/ * In the interview, we discuss navigating dating with CPTSD, attraction vs. attachment, the importance of developing an unshakable sense of self., setting boundaries with family members, and the importance of sitting with our feelings. We Cover Fitting In Vs. Belonging To Self, Sitting With The Feelings Vs. Making the Right Choice directly solves issues you currently experience in your own life with a simple message "You Cant Do This Work Alone" This episode helps clear up some of these questions and may change your perspective going forward.In this Episode:- Putting in the time and effort to learn that it can be ok to be vulnerable with the right person- Being in touch with your past to learn what your triggers are and where they came from in order to work through them- Moving past the walls you have created for yourself through the filters of the lens of your past.- Not turning into the type of person or parent who messed us up initially.- Holes in our soul.hoping another person can heal them for us instead of us healing them ourselvesLearning the limitations of others as we interact in an intimate relationship and learning when you need to go if that person cant give you what you deserve after you have done the work to make yourself whole and ready to be loved properly.This episode helps you discover what parts of your childhood and your overall life in general have caused you to react negatively, right or wrong. This makes so much sense to me. Thank you. Learn what Joe had to do to teach himself to be ok with being able to survive and being seen in ways that weren't acceptable by his family system and move past all the guilt and shame he felt as a child for wanting things outside his place in the system.In this Episode: Learn to live a life outside of the role your family has set for you to live the life you wantone free of shame. Once we start owning our shame, we fear being seen less, feel more alive and free. The pressure to act accordingly and do only what will get you positive attention becomes a burden you can only carry for so long. Each day of summer camp, my parents would slather green goo all over my body. Love Is Extending Yourself To Somebody Else, Putting The Relationship Ahead Of Individual Fears, And Becoming Emotionally Vulnerable For The Greater Good. 9 min. - Instagram: https://instagram.com/joeryan We talk about when your Subconscious telling you that you're done mood-altering. Our soul wants what it wantsour fears keep us stuck This episode covers many examples of what may be holding you back from being able to have a loving, caring, mutual give and take partnership with that special someone. You do not have to make choices based on what others expect out of you. As we peel away the layers, the closer to the shame we get. - Coaching: https://joeryan.com/coaching/, Become A Subscriber https://joeryan.com/subscribe/ * Judith Orloff, a psychiatrist and author of. His message is that it is ok to take time for yourself to focus on your pains (mental and physical) and how he handles these overwhelming feelings to feel free and go on with his daily life. They feel overwhelmed: It's often a huge job to get rid of things, which can be physically and mentally exhausting.In the short term, it feels easier to keep things the same. The pain gets stored away inside of us, and we adapt. For access to all episodes and bonus content. * Not letting your desires outweigh logic That's not the message we received. And you walk around lookin fine as shit. To take the place of these emotions, we created a false self to give our source figures what they needed for us to be loved and connected. Its a big bucket of emotions grief, sadness, anger, guilt, anxiety, confusion, frustration, fear, resentment, yearning, envy, etc. The Relationship Between PTSD and Depression. Decades later (between the original pain and the fear that he continues to live), Joe shares in detail how he needed to work his way back to those places, the origins of his pain, and the abuse, hurt, and fear he has to connect the dots to determine how he got to the place hes at today and how he is now forced to confront and correct the issues to be able to move forward. So dump trauma trauma dump. What is your secret? Emotional. By becoming comfortable with being embarrassed, we fear humiliation less and, therefore, slowly healing our hypervigilance, codependency, panic, self-hate, and shame. Be authentic, be you!, Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. On the other hand, trauma is a mental, emotional, or physical response to a shocking. Menu. We all must conform to the system's rules, or else we will be shamed and abused into line. Create Stories That Change Your Company's Culture. Put life on pause, and sit within the space. Learn to become strong enough to make your own choices and free of always feeling like you must ask for permission.Be prepared to lose people in your life once you make these changes and start to live the life you want for yourself. 5 out of 5 stars 5. . For access to all episodes and bonus content. The aftermath of staying in a relationship longer in order to grow from the experience is the conundrum. For access to all episodes and bonus content. Then it's on to the next layer, and the process repeats. He has turned his pain into purpose and his mission outward, helping others to conquer their traumatic pasts. - Instagram: https://instagram.com/joeryan How do we get past the fears we have built up that wall off the ability to feel safe and be able to share ourselves with people, especially with that special one when that time eventually arrives? Topics in this Episode Include: For access to all episode and bonus content. Amazon Sold by PanoramaStore Returns Eligible for Return, Refund or Replacement within 30 days of receipt This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. We are thrown into an existing system and put into a slot. * Surviving being Open and Vulnerable and the strength you gain So, we're going to discuss what that means, how it shows up, and how to start breaking those bonds. Validate From The Inside Out. * Learning that all of your addictions wont fix your problems and remove the pains You Can't Have Real Love Without Being Vulnerable For access to all episodes and bonus content. Joe is turning his mission outward, helping others conquer their traumatic experiences through his podcast (Its Not You, Its Your Trauma) and one-on-one coaching.- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Subscribe: https://joeryan.com/subscribe/- Coaching: https://joeryan.com/coaching/Drew Linsalata, creator and host of The Anxious Truth. - Instagram: https://instagram.com/joeryan His sister goes into her room in her underwear in the middle of the night like a creep. For access to all episodes and bonus content. - Subscribe: https://joeryan.com/subscribe/ "The primary response we often have to trauma is fight or flight," says Gordon. Learn to live a life outside of the role your family has set for you to live the life you wantone free of shame. It causes your skin to become discolored, thin, irritated and itchy. This leaves us stuck in a childhood developmental stage. Pausing at the trauma response, not reacting and allowing yourself to feel the feelings you fear is the way to disarm the trauma response - Instagram: https://instagram.com/joeryan We are still trying to become what they wanted us to be; that was the only way we were lovable. If so, you may have experienced Emotional Incest as a child. Learn how to accept what comes in and out of your life and deal with things that are beyond your control by working on your self-worth and authenticity. Work on Being Seen and find positive Mirroring (the kind you didnt get as a child) Experiencing the freedom that comes from being Unstuck. Having the peace of mind of knowing you are not going through this alone or that these issues and feelings are unique to you Realizing Fear, Trauma, Anxiety, Panic & Shame doesnt go away by itself. We then reparent this child to give them what they need to grow, develop and evolve into an empowered adult. Trauma To Heal Trauma, Work with the Body It's not all just in your head. There may be many benefits of denial, which could help explain why people develop this defense mechanism for unresolved trauma. The reaction from some readers triggered surprising push back, anger, and even hate! Can I Recover On My Own?Joe Ryan is a Certified Peer Support Specialist who knows trauma because hes lived it and learned to live beyond it. It does not need to be filled; fight the urge to fill it. To give up the false self, we must enter into the feelings of fear we had as children, incorporate those parts of us we have cut off and recl, Become A Subscriber https://joeryan.com/subscribe/ - Subscribe: https://joeryan.com/subscribe/, Become A Subscriber https://joeryan.com/subscribe/